Weight Management (Purnakaya)

Ayurveda views weight loss not merely as a physical goal but as a delicate process of detoxification, rejuvenation, and self-awareness. Our approach emphasizes personalized treatments and lifestyle modifications that align with your unique constitution (Prakriti), ensuring sustainable results. This holistic philosophy underscores the interconnectedness of digestion, cellular health, and emotional balance, recognizing that lasting weight loss is a gradual, mindful journey rather than a fleeting pursuit.

This purnakaya program is designed to facilitate holistic weight loss and revitalize your entire being. At the core of this transformative program lies the philosophy that true wellness is achieved through balancing the body’s inner energies, optimizing metabolic functions, and restoring harmony between mind, body, and spirit

Our carefully curated therapies—such as Purvakarma, Udwarthanam (herbal powder massage), Pizhichil, Njavara Kizhi, Virechana and Basti—are rooted in Ayurveda’s principles of stimulating Agni (digestive fire), balancing Doshas (bodily energies), and facilitating deep detoxification at the cellular level. These treatments work synergistically to enhance metabolism, dissolve accumulated toxins, and restore the flow of Prana (life energy), which is essential for sustainable weight management.

The program integrates dietary guidance through Prana Satwik Meals—light, wholesome, and herbal-infused—to support digestion and metabolic harmony. Complementary activities such as Yoga, mindful breathing, and meditation further strengthen the mind-body connection, fostering emotional resilience and reducing stress—factors often linked to weight gain.

Choose between our 12-night or 24-night offerings to immerse yourself fully in this holistic journey. Each element is designed not just to promote weight loss but to cultivate inner peace, vitality, and a renewed sense of self. This is more than a wellness retreat; it is an awakening to the timeless wisdom of Ayurveda, empowering you to achieve your health goals naturally, sustainably, and in harmony with your unique essence.

12 Nights

  • 12 Nights Accommodation
  • Daily Prana Satwik Meals and Herbal Teas
  • 1 x Pre-Arrival Online Consultation
  • 1 x Personalized Ayurveda Assessment and Consultation
  • 3 x Abhyangham Full Body Massage
  • 4 x Swedeanayantra Steam Treatment
  • 7 x Udwarthanam
  • 1 x Pizhichil
  • 2 x Shirodhara
  • 1 x Ptrapinda Sweda
  • 1 x Pot Oil Lower Back
  • 1 x Netra Seka
  • 1 x Netra Tharpanam
  • 1 x Eye Rejuvenation (Netra Kriya Kalpa)
  • 1 x Foot Reflexology
  • 4 x Basti
  • 1 x Virechenam-
  • 1 x Ventosa Ayurveda Cupping
  • 4 x Private Golf Session
  • 4 x Ceramic and Clay Workshop
  • 1 x Unnati Cultural Village Visit Pottery and Living Heritage Table
  • 1 x Devachuli Hike
  • 24 x Yoga

24 Nights

  • 24 Nights Accommodation
  • Daily Prana Satwik Meals and Herbal Teas
  • 1 x Pre-Arrival Online Consultation
  • 1 x Personalized Ayurveda Assessment and Consultation
  • 5 x Abhyangham Full Body Massage
  • 10 x Swedeanayantra Steam Treatment
  • 4 x Powder Bolus Podikizhi
  • 2 x Samvahana
  • 4 x Sneha Panam
  • 5 x Udwarthanam
  • 3 x Pizhichil
  • 4 x Shirodhara
  • 3 x Njavara Kizhi
  • 1 x Ptrapinda Sweda
  • 1 x Pot Oil Lower Back
  • 1 x Netra Seka
  • 1 x Netra Tharpanam
  • 1 x Eye Rejuvenation (Netra Kriya Kalpa)
  • 1 x Foot Reflexology
  • 4 x Basti
  • 1 x Virechenam-
  • 1 x Ventosa Ayurveda Cupping
  • 10 x Private Golf Session
  • 4 x Ceramic and Clay Workshop
  • 1 x Unnati Cultural Village Visit Pottery and Living Heritage Table
  • 1 x Devachuli Hike
  • 48 x Yoga

What To Expect

Your journey begins with a traditional welcome and pre-arrival consultations. Daily Ayurvedic assessments, personalized therapies, and restorative activities are delivered by experienced practitioners who guide and support your transformation in a serene, healing environment.

Who This Is For

This program is ideal for those seeking a holistic, mindful approach to weight loss and overall wellness. If you’re looking to detox, rejuvenate, and reconnect with your body and mind, this personalized journey supports sustainable health, emotional balance, and inner harmony. Suitable for individuals committed to gradual, natural transformation and a deeper understanding of their unique wellness needs.

Benefits

  • Achieves sustainable weight loss naturally and safely
  • Improves overall physical health and cellular vitality
  • Enhances digestion and metabolic efficiency
  • Increases energy levels and vitality
  • Reduces stress and emotional triggers related to weight gain
  • Boosts self-awareness and promotes a mindful, balanced lifestyle
  • Restores inner harmony and emotional well-being
  • Promotes a sense of rejuvenation, vitality, and inner peace
  • Supports long-term health goals through personalized care and treatments
  • Encourages a holistic approach to wellness, improving quality of life

What People Say About Mirayaa

Best experience
The Whole experience at miraaya was fantastic. We enjoyed the golf with durga dai. Spa is the best in whole nepal. Going back again.

- Ajay A

Best location
One of the best location to spend time with family. The foods are good but limited.
Lot of activities for kids.
Going there again!

- Susmita P

Best SPA
We had the family staycation on lagoon Villa. The hospitality was good and so was the food. Friendly staff, the SPA is literally one of the best in nepal. The spa therapists are amazing and trained by the farm at san benito!!!. i recommend the spa atleast.

- Shabu A

Magnificent!!!
The property is literally a sanctuary. The place is so quiet i could literally hear my heartbeat.
The chefs are best for Indian foods. Golf kept me busy whole day, swimming pool by the golf course keeps you refreshed. Going again with the family.

- Nomad37676183676